Taper off

I would taper down the same way you tapered up - one dose at a time for about a month and then continue on until you are completely off, or stop at the lowest dose for maintenance.

this is definitely a hard thing, but I would say keep reducing your dosage and see how your body reacts. If food noise returns, you can always go back up. I am no doctor though so I would say ask a professional for help/advice too

I’m scared to taper! Wondering at what dose the food noise will return?!

Depends what medication you are on for the exact amounts but in my experience on Ozempic I got up to 2mg and then when I hit my goal weight I started going down by .5mg every 2 months and now I’m staying on .5mg weekly for maintenance.